Johnathan Quinones
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1339
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+5.5%
vs expected
running
-8.4%
vs expected
New York 2025 - S8
hyrox_men
1502
Place
Training Recommendations
- • Focus on running endurance - 66.4% below expected on total running time
- • Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 77.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+39.6%
vs expected
running
+66.4%
vs expected