Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1502
Total Time
1:41:56
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+66.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +217.5%
Race avg drop: +34.2%
Trend per run: +26.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:49 | +8.6% | 95th | 5:07 |
| Run 2 | 5:52 | 5:36 | +4.7% | 90th | 4:54 |
| Run 3 | 6:06 | 5:51 | +4.2% | 89th | 5:07 |
| Run 4 | 13:55 | 6:03 | +130.0% | 100th | 5:14 |
| Run 5 | 20:40 | 6:32 | +216.0% | 100th | 5:31 |
| Run 6 | 18:01 | 6:17 | +186.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 66.4% below expected on total running time
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.6% slower than expected
- → Specific weakness: Total Running - 66.4% slower than expected
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +5.0% | 94th | 4:33 |
| Sled Push | strength | 5:22 | 3:01 | +77.6% | 100th | 2:29 |
| Sled Pull | strength | 5:51 | 4:57 | +17.8% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 6:25 | 7:05 | -9.6% | 74th | 5:32 |
| Farmers Carry | strength | 3:34 | 2:54 | +22.7% | 97th | 2:22 |
| Sandbag Lunges | strength | 9:43 | 6:47 | +43.2% | 100th | 5:26 |
| Wall Balls | strength | 12:28 | 9:07 | +36.5% | 99th | 7:06 |
| Total Running | running | 70:53 | 42:35 | +66.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength