Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 岱霖 孙
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:06 | -10.3% | 5th | 4:40 |
| Run 2 | 4:35 | 4:19 | +5.9% | 33th | 4:59 |
| Run 3 | 4:44 | 4:36 | +2.9% | 24th | 5:28 |
| Run 4 | 4:32 | 4:37 | -1.8% | 16th | 5:26 |
| Run 5 | 4:29 | 4:41 | -4.4% | 12th | 5:35 |
| Run 6 | 4:37 | 4:37 | -0.1% | 20th | 5:27 |
| Run 7 | 4:27 | 4:37 | -3.6% | 14th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.2% | 12th | 4:45 |
| Sled Push | strength | 2:57 | 2:57 | -0.2% | 20th | 3:44 |
| Sled Pull | strength | 5:41 | 4:50 | +17.5% | 39th | 6:14 |
| Burpee Broad Jump | aerobic | 6:32 | 4:12 | +55.5% | 73th | 5:40 |
| Row | aerobic | 4:33 | 4:37 | -1.6% | 15th | 4:58 |
| Farmers Carry | strength | 2:19 | 1:54 | +20.9% | 51th | 2:23 |
| Sandbag Lunges | strength | 4:32 | 4:33 | -0.5% | 16th | 5:53 |
| Wall Balls | strength | 5:32 | 5:39 | -2.2% | 18th | 8:07 |
| Total Running | running | 31:05 | 32:04 | -3.1% | 15th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength