Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:02:59
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.7% | 1th | 4:40 |
| Run 2 | 3:34 | 3:38 | -2.0% | 1th | 4:59 |
| Run 3 | 3:43 | 3:41 | +0.6% | 1th | 5:28 |
| Run 4 | 3:44 | 3:44 | -0.4% | 1th | 5:26 |
| Run 5 | 3:48 | 3:45 | +1.2% | 1th | 5:35 |
| Run 6 | 3:40 | 3:44 | -1.9% | 1th | 5:27 |
| Run 7 | 3:38 | 3:42 | -1.8% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.3% | 7th | 4:45 |
| Sled Push | strength | 2:44 | 2:08 | +28.1% | 11th | 3:44 |
| Sled Pull | strength | 3:47 | 3:21 | +12.4% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 3:25 | 2:39 | +28.5% | 7th | 5:40 |
| Row | aerobic | 4:21 | 4:15 | +2.2% | 5th | 4:58 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.5% | 5th | 2:23 |
| Sandbag Lunges | strength | 3:55 | 3:09 | +23.9% | 7th | 5:53 |
| Wall Balls | strength | 4:32 | 3:04 | +47.3% | 6th | 8:07 |
| Total Running | running | 25:34 | 26:23 | -3.1% | 1th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength