Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 建雄 黄
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.2% | 30th | 4:40 |
| Run 2 | 4:05 | 4:21 | -6.3% | 10th | 4:59 |
| Run 3 | 4:17 | 4:38 | -7.7% | 9th | 5:28 |
| Run 4 | 4:31 | 4:39 | -3.0% | 15th | 5:26 |
| Run 5 | 4:35 | 4:44 | -3.2% | 15th | 5:35 |
| Run 6 | 4:44 | 4:39 | +1.5% | 24th | 5:27 |
| Run 7 | 4:21 | 4:39 | -6.7% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.3% | 55th | 4:45 |
| Sled Push | strength | 4:03 | 2:59 | +35.3% | 69th | 3:44 |
| Sled Pull | strength | 6:51 | 4:54 | +39.6% | 67th | 6:14 |
| Burpee Broad Jump | aerobic | 3:04 | 4:16 | -28.2% | 3th | 5:40 |
| Row | aerobic | 4:53 | 4:38 | +5.2% | 45th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.4% | 25th | 2:23 |
| Sandbag Lunges | strength | 5:08 | 4:37 | +11.1% | 34th | 5:53 |
| Wall Balls | strength | 7:10 | 5:46 | +24.1% | 44th | 8:07 |
| Total Running | running | 30:49 | 32:20 | -4.7% | 13th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength