Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +14.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:08 | +30.5% | 87th | 4:40 |
| Run 2 | 5:12 | 4:21 | +19.1% | 64th | 4:59 |
| Run 3 | 5:27 | 4:39 | +17.2% | 56th | 5:28 |
| Run 4 | 5:11 | 4:40 | +11.1% | 43th | 5:26 |
| Run 5 | 4:40 | 4:44 | -1.6% | 18th | 5:35 |
| Run 6 | 4:29 | 4:40 | -4.0% | 14th | 5:27 |
| Run 7 | 4:43 | 4:40 | +1.0% | 24th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.5% | 35th | 4:45 |
| Sled Push | strength | 3:08 | 3:00 | +4.4% | 28th | 3:44 |
| Sled Pull | strength | 4:31 | 4:55 | -8.2% | 14th | 6:14 |
| Burpee Broad Jump | aerobic | 4:23 | 4:17 | +2.2% | 22th | 5:40 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 33th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.4% | 19th | 2:23 |
| Sandbag Lunges | strength | 5:26 | 4:38 | +17.2% | 41th | 5:53 |
| Wall Balls | strength | 5:46 | 5:48 | -0.6% | 20th | 8:07 |
| Total Running | running | 35:06 | 32:23 | +8.4% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength