Yi Ong
Brunei
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
118
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
- • Specific weakness: Total Running - 8.4% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+2.3%
vs expected
running
+8.4%
vs expected
Singapore 2025 - S8
hyrox_men
572
Place
Training Recommendations
- • Focus on running endurance - 14.1% below expected on total running time
- • Specific weakness: Sled Push - 19.8% slower than expected
- • Specific weakness: Total Running - 14.1% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
-0.2%
vs expected
running
+14.1%
vs expected