Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +37.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:33 | +33.7% | 89th | 3:56 |
| Run 2 | 6:14 | 5:02 | +23.7% | 75th | 5:38 |
| Run 3 | 6:31 | 5:26 | +19.7% | 66th | 6:10 |
| Run 4 | 6:44 | 5:31 | +21.9% | 68th | 6:17 |
| Run 5 | 5:27 | 5:47 | -5.9% | 22th | 6:41 |
| Run 6 | 5:42 | 5:40 | +0.5% | 31th | 6:29 |
| Run 7 | 6:12 | 5:45 | +7.6% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.3% | 45th | 4:50 |
| Sled Push | strength | 3:57 | 3:17 | +19.8% | 61th | 3:48 |
| Sled Pull | strength | 5:32 | 6:04 | -8.9% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 5:39 | -1.5% | 29th | 6:52 |
| Row | aerobic | 4:46 | 5:04 | -6.1% | 10th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.2% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:02 | 5:15 | -4.3% | 25th | 6:15 |
| Wall Balls | strength | 6:55 | 6:52 | +0.6% | 32th | 8:27 |
| Total Running | running | 41:36 | 36:27 | +14.1% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength