Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.2% | 10th | 4:40 |
| Run 2 | 4:16 | 4:22 | -2.3% | 19th | 4:59 |
| Run 3 | 4:46 | 4:39 | +2.4% | 26th | 5:28 |
| Run 4 | 6:51 | 4:40 | +46.7% | 91th | 5:26 |
| Run 5 | 4:44 | 4:44 | -0.3% | 20th | 5:35 |
| Run 6 | 4:47 | 4:40 | +2.4% | 26th | 5:27 |
| Run 7 | 4:49 | 4:40 | +3.1% | 28th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.2% | 40th | 4:45 |
| Sled Push | strength | 2:40 | 3:00 | -11.2% | 9th | 3:44 |
| Sled Pull | strength | 5:15 | 4:55 | +6.6% | 30th | 6:14 |
| Burpee Broad Jump | aerobic | 5:30 | 4:17 | +28.1% | 52th | 5:40 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 20th | 4:58 |
| Farmers Carry | strength | 1:25 | 1:56 | -27.2% | 1th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 4:38 | +4.2% | 26th | 5:53 |
| Wall Balls | strength | 6:26 | 5:48 | +10.8% | 32th | 8:07 |
| Total Running | running | 34:06 | 32:24 | +5.2% | 31th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength