Tan Luong
Germany
45-49
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
58
Place
Training Recommendations
- • Specific weakness: Wall Balls - 22.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+0.5%
vs expected
running
-3.0%
vs expected
Beijing 2025 - S8
hyrox_men
120
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-3.4%
vs expected
running
+5.2%
vs expected
Singapore 2025 - S8
hyrox_men
165
Place
Training Recommendations
- • Focus on running endurance - 11.1% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+3.1%
vs expected
running
+11.1%
vs expected