Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:08 | -6.0% | 6th | 3:56 |
| Run 2 | 4:35 | 4:22 | +4.9% | 15th | 5:38 |
| Run 3 | 5:11 | 4:37 | +12.3% | 21th | 6:10 |
| Run 4 | 5:14 | 4:39 | +12.3% | 21th | 6:17 |
| Run 5 | 5:30 | 4:46 | +15.3% | 24th | 6:41 |
| Run 6 | 5:08 | 4:44 | +8.1% | 16th | 6:29 |
| Run 7 | 5:14 | 4:47 | +9.1% | 17th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 18th | 4:50 |
| Sled Push | strength | 3:04 | 2:42 | +13.2% | 20th | 3:48 |
| Sled Pull | strength | 4:33 | 4:44 | -4.1% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 3:50 | 4:16 | -10.3% | 5th | 6:52 |
| Row | aerobic | 4:58 | 4:44 | +4.6% | 21th | 5:22 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.6% | 1th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 4:08 | +20.7% | 24th | 6:15 |
| Wall Balls | strength | 5:19 | 5:06 | +4.2% | 9th | 8:27 |
| Total Running | running | 33:49 | 30:26 | +11.1% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength