Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
58
Total Time
1:28:44
Overall Percentile
65.9
Lower is faster
Athlete
Tan Luong
Germany

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +39.2%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:38 2:46 -5.2% 56th 2:42
Run 2 4:41 4:48 -2.5% 57th 4:40
Run 3 5:02 5:16 -4.7% 50th 5:07
Run 4 5:16 5:19 -1.0% 58th 5:09
Run 5 5:29 5:25 +1.1% 66th 5:15
Run 6 5:15 5:19 -1.4% 60th 5:10
Run 7 5:09 5:23 -4.3% 55th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:25 +2.9% 75th 4:21
Sled Push strength 4:27 4:37 -3.7% 62th 4:24
Sled Pull strength 7:06 7:10 -1.0% 67th 6:44
Burpee Broad Jump aerobic 4:56 4:44 +3.9% 67th 4:30
Row aerobic 4:44 4:43 +0.4% 64th 4:38
Farmers Carry strength 1:59 2:35 -23.6% 29th 2:26
Sandbag Lunges strength 5:58 5:30 +8.5% 78th 5:17
Wall Balls strength 8:29 6:56 +22.2% 89th 6:35
Total Running running 33:30 34:32 -3.0% 55th 33:32

How to Read This Analysis