Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:09 | -12.3% | 4th | 4:40 |
| Run 2 | 4:15 | 4:23 | -3.3% | 17th | 4:59 |
| Run 3 | 9:40 | 4:41 | +106.2% | 100th | 5:28 |
| Run 4 | 4:20 | 4:42 | -7.8% | 11th | 5:26 |
| Run 5 | 4:17 | 4:46 | -10.4% | 8th | 5:35 |
| Run 6 | 4:36 | 4:42 | -2.2% | 18th | 5:27 |
| Run 7 | 4:11 | 4:42 | -11.1% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 28th | 4:45 |
| Sled Push | strength | 3:51 | 3:02 | +26.9% | 61th | 3:44 |
| Sled Pull | strength | 6:59 | 4:58 | +40.2% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 4:04 | 4:20 | -6.5% | 17th | 5:40 |
| Row | aerobic | 4:19 | 4:39 | -7.3% | 4th | 4:58 |
| Farmers Carry | strength | 2:31 | 1:57 | +28.2% | 64th | 2:23 |
| Sandbag Lunges | strength | 4:15 | 4:41 | -9.4% | 12th | 5:53 |
| Wall Balls | strength | 4:47 | 5:54 | -19.0% | 8th | 8:07 |
| Total Running | running | 34:58 | 32:36 | +7.2% | 36th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength