Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.3% | 22th | 4:40 |
| Run 2 | 4:12 | 4:24 | -4.6% | 16th | 4:59 |
| Run 3 | 4:41 | 4:41 | -0.3% | 22th | 5:28 |
| Run 4 | 4:49 | 4:42 | +2.2% | 28th | 5:26 |
| Run 5 | 4:31 | 4:47 | -5.8% | 14th | 5:35 |
| Run 6 | 4:16 | 4:42 | -9.5% | 9th | 5:27 |
| Run 7 | 4:31 | 4:43 | -4.3% | 16th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 61th | 4:45 |
| Sled Push | strength | 3:27 | 3:02 | +13.3% | 41th | 3:44 |
| Sled Pull | strength | 5:38 | 4:59 | +12.7% | 38th | 6:14 |
| Burpee Broad Jump | aerobic | 5:46 | 4:22 | +32.0% | 57th | 5:40 |
| Row | aerobic | 5:02 | 4:39 | +7.9% | 58th | 4:58 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.1% | 4th | 2:23 |
| Sandbag Lunges | strength | 4:53 | 4:42 | +3.7% | 27th | 5:53 |
| Wall Balls | strength | 6:55 | 5:56 | +16.5% | 39th | 8:07 |
| Total Running | running | 31:07 | 32:41 | -4.8% | 15th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength