Aaron Varley
45-49
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+5.8%
vs expected
running
-4.8%
vs expected
Singapore 2025 - S8
hyrox_men
368
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.4% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+4.6%
vs expected
running
+1.8%
vs expected