Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:23 | +1.6% | 23th | 3:56 |
| Run 2 | 4:22 | 4:46 | -8.5% | 9th | 5:38 |
| Run 3 | 4:59 | 5:07 | -2.6% | 17th | 6:10 |
| Run 4 | 5:03 | 5:10 | -2.6% | 17th | 6:17 |
| Run 5 | 6:33 | 5:23 | +21.6% | 54th | 6:41 |
| Run 6 | 4:49 | 5:18 | -9.2% | 9th | 6:29 |
| Run 7 | 5:28 | 5:22 | +1.6% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 42th | 4:50 |
| Sled Push | strength | 3:29 | 3:03 | +13.7% | 40th | 3:48 |
| Sled Pull | strength | 6:22 | 5:33 | +14.7% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 5:06 | +21.1% | 41th | 6:52 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 25th | 5:22 |
| Farmers Carry | strength | 1:19 | 2:09 | -38.8% | 0th | 2:45 |
| Sandbag Lunges | strength | 5:15 | 4:49 | +8.9% | 30th | 6:15 |
| Wall Balls | strength | 7:41 | 6:10 | +24.4% | 45th | 8:27 |
| Total Running | running | 34:41 | 34:05 | +1.8% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength