Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Enoch Lam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.4% | 2th | 4:40 |
| Run 2 | 3:38 | 3:42 | -2.0% | 2th | 4:59 |
| Run 3 | 3:53 | 3:46 | +2.7% | 2th | 5:28 |
| Run 4 | 3:57 | 3:50 | +3.0% | 3th | 5:26 |
| Run 5 | 4:16 | 3:50 | +10.9% | 8th | 5:35 |
| Run 6 | 4:17 | 3:49 | +12.0% | 10th | 5:27 |
| Run 7 | 4:16 | 3:47 | +12.5% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.4% | 3th | 4:45 |
| Sled Push | strength | 2:35 | 2:12 | +16.6% | 7th | 3:44 |
| Sled Pull | strength | 3:56 | 3:30 | +12.1% | 5th | 6:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.3% | 1th | 5:40 |
| Row | aerobic | 4:12 | 4:17 | -2.1% | 1th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.3% | 8th | 2:23 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -3.0% | 2th | 5:53 |
| Wall Balls | strength | 4:17 | 3:19 | +28.6% | 2th | 8:07 |
| Total Running | running | 27:48 | 26:56 | +3.2% | 3th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength