Enoch Lam
Hong Kong
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.7% slower than expected
- • Specific weakness: Sled Pull - 22.1% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+16.6%
vs expected
running
-2.1%
vs expected
Beijing 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 28.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+14.7%
vs expected
running
+3.2%
vs expected