Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.1%
Race avg drop: +39.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:17 | +1.6% | 12th | 2:42 |
| Run 2 | 3:52 | 3:58 | -2.7% | 4th | 4:40 |
| Run 3 | 4:07 | 4:14 | -2.8% | 7th | 5:07 |
| Run 4 | 4:07 | 4:17 | -4.2% | 3th | 5:09 |
| Run 5 | 4:26 | 4:23 | +0.9% | 12th | 5:15 |
| Run 6 | 4:19 | 4:18 | +0.0% | 11th | 5:10 |
| Run 7 | 4:26 | 4:20 | +2.2% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.8% | 18th | 4:21 |
| Sled Push | strength | 3:26 | 3:13 | +6.3% | 17th | 4:24 |
| Sled Pull | strength | 5:23 | 4:24 | +22.1% | 26th | 6:44 |
| Burpee Broad Jump | aerobic | 2:46 | 3:11 | -13.4% | 3th | 4:30 |
| Row | aerobic | 4:10 | 4:14 | -1.9% | 7th | 4:38 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.2% | 27th | 2:26 |
| Sandbag Lunges | strength | 3:32 | 4:07 | -14.2% | 2th | 5:17 |
| Wall Balls | strength | 7:05 | 4:40 | +51.7% | 70th | 6:35 |
| Total Running | running | 27:37 | 28:12 | -2.1% | 4th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength