Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:10 | -6.3% | 13th | 4:40 |
| Run 2 | 3:58 | 4:24 | -10.1% | 8th | 4:59 |
| Run 3 | 3:54 | 4:42 | -17.3% | 3th | 5:28 |
| Run 4 | 3:53 | 4:43 | -17.8% | 3th | 5:26 |
| Run 5 | 4:05 | 4:48 | -15.1% | 4th | 5:35 |
| Run 6 | 4:02 | 4:43 | -14.7% | 4th | 5:27 |
| Run 7 | 4:15 | 4:43 | -10.2% | 8th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.2% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 20th | 4:45 |
| Sled Push | strength | 3:49 | 3:03 | +24.8% | 60th | 3:44 |
| Sled Pull | strength | 6:34 | 5:01 | +30.8% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 4:30 | 4:23 | +2.4% | 26th | 5:40 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 33th | 4:58 |
| Farmers Carry | strength | 2:41 | 1:58 | +35.7% | 75th | 2:23 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.4% | 17th | 5:53 |
| Wall Balls | strength | 10:39 | 5:58 | +78.2% | 83th | 8:07 |
| Total Running | running | 28:02 | 32:46 | -14.5% | 4th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength