Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.4% | 39th | 4:40 |
| Run 2 | 4:36 | 4:24 | +4.2% | 33th | 4:59 |
| Run 3 | 4:54 | 4:42 | +3.9% | 31th | 5:28 |
| Run 4 | 4:50 | 4:43 | +2.2% | 29th | 5:26 |
| Run 5 | 4:55 | 4:48 | +2.2% | 27th | 5:35 |
| Run 6 | 4:50 | 4:43 | +2.1% | 29th | 5:27 |
| Run 7 | 4:45 | 4:44 | +0.3% | 26th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.0% | 26th | 4:45 |
| Sled Push | strength | 3:44 | 3:03 | +22.0% | 56th | 3:44 |
| Sled Pull | strength | 5:10 | 5:01 | +2.8% | 28th | 6:14 |
| Burpee Broad Jump | aerobic | 4:50 | 4:23 | +9.9% | 33th | 5:40 |
| Row | aerobic | 5:07 | 4:40 | +9.6% | 66th | 4:58 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.3% | 63th | 2:23 |
| Sandbag Lunges | strength | 5:27 | 4:43 | +15.2% | 41th | 5:53 |
| Wall Balls | strength | 6:28 | 5:59 | +8.1% | 33th | 8:07 |
| Total Running | running | 33:17 | 32:47 | +1.5% | 28th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength