Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.3% | 46th | 4:40 |
| Run 2 | 4:27 | 4:25 | +0.6% | 26th | 4:59 |
| Run 3 | 4:30 | 4:43 | -4.8% | 15th | 5:28 |
| Run 4 | 4:34 | 4:44 | -3.6% | 18th | 5:26 |
| Run 5 | 4:37 | 4:49 | -4.2% | 17th | 5:35 |
| Run 6 | 4:34 | 4:44 | -3.7% | 17th | 5:27 |
| Run 7 | 4:42 | 4:44 | -0.9% | 23th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.2% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 37th | 4:45 |
| Sled Push | strength | 2:52 | 3:04 | -6.6% | 16th | 3:44 |
| Sled Pull | strength | 4:47 | 5:02 | -5.1% | 21th | 6:14 |
| Burpee Broad Jump | aerobic | 6:51 | 4:24 | +55.2% | 77th | 5:40 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 47th | 4:58 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.7% | 44th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 4:44 | +1.4% | 25th | 5:53 |
| Wall Balls | strength | 6:48 | 6:00 | +13.1% | 37th | 8:07 |
| Total Running | running | 31:56 | 32:51 | -2.8% | 19th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength