Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 晓光 胡
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:11 | -12.6% | 5th | 4:40 |
| Run 2 | 4:31 | 4:25 | +2.0% | 29th | 4:59 |
| Run 3 | 4:35 | 4:44 | -3.2% | 18th | 5:28 |
| Run 4 | 4:32 | 4:44 | -4.5% | 16th | 5:26 |
| Run 5 | 4:14 | 4:49 | -12.3% | 7th | 5:35 |
| Run 6 | 4:24 | 4:44 | -7.4% | 12th | 5:27 |
| Run 7 | 4:45 | 4:45 | -0.0% | 26th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 24th | 4:45 |
| Sled Push | strength | 4:32 | 3:04 | +47.4% | 83th | 3:44 |
| Sled Pull | strength | 5:35 | 5:03 | +10.5% | 37th | 6:14 |
| Burpee Broad Jump | aerobic | 5:31 | 4:25 | +24.6% | 52th | 5:40 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 31th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.7% | 12th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 4:45 | +1.5% | 26th | 5:53 |
| Wall Balls | strength | 8:45 | 6:02 | +45.0% | 65th | 8:07 |
| Total Running | running | 30:41 | 32:54 | -6.7% | 12th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength