Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:23:05
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.2% | 18th | 4:40 |
| Run 2 | 4:27 | 4:26 | +0.1% | 26th | 4:59 |
| Run 3 | 4:51 | 4:45 | +2.0% | 30th | 5:28 |
| Run 4 | 4:58 | 4:46 | +4.2% | 34th | 5:26 |
| Run 5 | 4:56 | 4:51 | +1.7% | 28th | 5:35 |
| Run 6 | 4:45 | 4:46 | -0.5% | 25th | 5:27 |
| Run 7 | 4:54 | 4:46 | +2.6% | 30th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 12th | 4:45 |
| Sled Push | strength | 4:02 | 3:05 | +30.2% | 68th | 3:44 |
| Sled Pull | strength | 5:24 | 5:05 | +6.1% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 5:53 | 4:27 | +31.7% | 59th | 5:40 |
| Row | aerobic | 4:58 | 4:41 | +6.0% | 52th | 4:58 |
| Farmers Carry | strength | 1:47 | 2:00 | -10.9% | 10th | 2:23 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.5% | 27th | 5:53 |
| Wall Balls | strength | 6:43 | 6:05 | +10.1% | 36th | 8:07 |
| Total Running | running | 32:53 | 33:02 | -0.5% | 25th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength