Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.7% | 39th | 4:40 |
| Run 2 | 4:42 | 4:27 | +5.6% | 38th | 4:59 |
| Run 3 | 5:06 | 4:45 | +7.1% | 39th | 5:28 |
| Run 4 | 4:57 | 4:46 | +3.7% | 34th | 5:26 |
| Run 5 | 4:57 | 4:51 | +1.9% | 29th | 5:35 |
| Run 6 | 4:45 | 4:46 | -0.6% | 25th | 5:27 |
| Run 7 | 5:00 | 4:46 | +4.6% | 34th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.2% | 55th | 4:45 |
| Sled Push | strength | 3:03 | 3:06 | -1.7% | 24th | 3:44 |
| Sled Pull | strength | 4:59 | 5:05 | -2.3% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 4:41 | 4:28 | +4.7% | 31th | 5:40 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 47th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.7% | 22th | 2:23 |
| Sandbag Lunges | strength | 5:14 | 4:48 | +9.0% | 37th | 5:53 |
| Wall Balls | strength | 6:55 | 6:06 | +13.1% | 39th | 8:07 |
| Total Running | running | 33:54 | 33:04 | +2.5% | 30th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength