Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:05:38
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.0% | 3th | 4:40 |
| Run 2 | 3:31 | 3:44 | -6.1% | 1th | 4:59 |
| Run 3 | 3:38 | 3:49 | -5.2% | 1th | 5:28 |
| Run 4 | 3:45 | 3:52 | -3.4% | 1th | 5:26 |
| Run 5 | 3:52 | 3:54 | -0.9% | 2th | 5:35 |
| Run 6 | 3:39 | 3:52 | -5.8% | 1th | 5:27 |
| Run 7 | 3:53 | 3:50 | +1.1% | 2th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 27.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.6% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 14th | 4:45 |
| Sled Push | strength | 2:36 | 2:15 | +15.0% | 7th | 3:44 |
| Sled Pull | strength | 4:10 | 3:35 | +16.0% | 9th | 6:14 |
| Burpee Broad Jump | aerobic | 5:00 | 2:53 | +72.6% | 38th | 5:40 |
| Row | aerobic | 4:33 | 4:18 | +5.5% | 15th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.0% | 3th | 2:23 |
| Sandbag Lunges | strength | 3:51 | 3:22 | +14.0% | 6th | 5:53 |
| Wall Balls | strength | 4:18 | 3:28 | +23.7% | 3th | 8:07 |
| Total Running | running | 25:52 | 27:16 | -5.1% | 1th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength