Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 宝锐 杜
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.7% | 29th | 4:40 |
| Run 2 | 4:16 | 4:27 | -4.4% | 19th | 4:59 |
| Run 3 | 4:42 | 4:46 | -1.6% | 23th | 5:28 |
| Run 4 | 4:41 | 4:47 | -2.2% | 23th | 5:26 |
| Run 5 | 5:01 | 4:52 | +2.9% | 32th | 5:35 |
| Run 6 | 4:44 | 4:47 | -1.3% | 24th | 5:27 |
| Run 7 | 4:38 | 4:47 | -3.4% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 46th | 4:45 |
| Sled Push | strength | 2:58 | 3:07 | -4.8% | 21th | 3:44 |
| Sled Pull | strength | 4:27 | 5:07 | -13.2% | 13th | 6:14 |
| Burpee Broad Jump | aerobic | 4:00 | 4:30 | -11.2% | 16th | 5:40 |
| Row | aerobic | 4:53 | 4:41 | +4.0% | 45th | 4:58 |
| Farmers Carry | strength | 2:32 | 2:00 | +25.8% | 66th | 2:23 |
| Sandbag Lunges | strength | 4:33 | 4:49 | -5.8% | 17th | 5:53 |
| Wall Balls | strength | 9:40 | 6:09 | +56.9% | 77th | 8:07 |
| Total Running | running | 32:17 | 33:11 | -2.7% | 21th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength