Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.5% | 33th | 4:40 |
| Run 2 | 4:25 | 4:29 | -1.6% | 24th | 4:59 |
| Run 3 | 4:37 | 4:48 | -4.0% | 19th | 5:28 |
| Run 4 | 4:42 | 4:49 | -2.5% | 24th | 5:26 |
| Run 5 | 4:49 | 4:54 | -1.9% | 24th | 5:35 |
| Run 6 | 4:51 | 4:49 | +0.5% | 29th | 5:27 |
| Run 7 | 4:53 | 4:49 | +1.1% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 22th | 4:45 |
| Sled Push | strength | 4:41 | 3:08 | +48.8% | 86th | 3:44 |
| Sled Pull | strength | 5:50 | 5:10 | +12.6% | 44th | 6:14 |
| Burpee Broad Jump | aerobic | 5:07 | 4:33 | +12.2% | 41th | 5:40 |
| Row | aerobic | 5:19 | 4:42 | +12.9% | 81th | 4:58 |
| Farmers Carry | strength | 2:14 | 2:01 | +9.9% | 45th | 2:23 |
| Sandbag Lunges | strength | 5:03 | 4:52 | +3.5% | 32th | 5:53 |
| Wall Balls | strength | 6:58 | 6:15 | +11.4% | 40th | 8:07 |
| Total Running | running | 32:38 | 33:23 | -2.3% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength