Alan Lee

Hong Kong 45-49
2
Total Races

Race History

Beijing 2025 - S8

hyrox_men

165
Place
Total Time
1:24:07
Performance
28.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.8% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+17.3%
vs expected
running
-2.3%
vs expected

Hong Kong 2025 - S8

hyrox_men

320
Place
Total Time
1:27:38
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 506.0% below expected on total running time
  • • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 506.0% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+24.1%
vs expected
running
+506.0%
vs expected