Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+506.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:55 | -3.1% | 20th | 3:17 |
| Run 2 | 4:45 | 4:59 | -4.7% | 18th | 5:31 |
| Run 3 | 5:06 | 5:17 | -3.7% | 20th | 5:57 |
| Run 4 | 5:16 | 5:21 | -1.6% | 25th | 5:59 |
| Run 5 | 5:27 | 5:34 | -2.2% | 25th | 6:21 |
| Run 6 | 5:18 | 5:24 | -2.1% | 25th | 6:07 |
| Run 7 | 5:12 | 5:21 | -3.0% | 22th | 6:06 |
Training Recommendations
- → Focus on running endurance - 506.0% below expected on total running time
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 506.0% slower than expected
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 25th | 4:49 |
| Sled Push | strength | 4:23 | 3:15 | +34.3% | 69th | 3:58 |
| Sled Pull | strength | 6:07 | 5:21 | +14.3% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 5:23 | 5:12 | +3.3% | 31th | 6:29 |
| Row | aerobic | 5:11 | 4:50 | +7.1% | 57th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.1% | 59th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 5:07 | +2.3% | 32th | 6:08 |
| Wall Balls | strength | 9:03 | 6:13 | +45.5% | 71th | 7:52 |
| Total Running | running | 33:54 | 5:35 | +506.0% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength