Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.8% | 25th | 4:40 |
| Run 2 | 4:36 | 4:30 | +2.1% | 33th | 4:59 |
| Run 3 | 4:42 | 4:50 | -2.8% | 23th | 5:28 |
| Run 4 | 4:37 | 4:50 | -4.7% | 20th | 5:26 |
| Run 5 | 4:38 | 4:56 | -6.1% | 17th | 5:35 |
| Run 6 | 4:56 | 4:51 | +1.7% | 33th | 5:27 |
| Run 7 | 4:44 | 4:51 | -2.5% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +7.8% | 63th | 4:45 |
| Sled Push | strength | 4:02 | 3:10 | +27.3% | 68th | 3:44 |
| Sled Pull | strength | 5:33 | 5:13 | +6.3% | 36th | 6:14 |
| Burpee Broad Jump | aerobic | 5:08 | 4:36 | +11.5% | 42th | 5:40 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 44th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.5% | 36th | 2:23 |
| Sandbag Lunges | strength | 4:46 | 4:55 | -3.1% | 23th | 5:53 |
| Wall Balls | strength | 6:37 | 6:19 | +4.6% | 34th | 8:07 |
| Total Running | running | 32:24 | 33:32 | -3.4% | 22th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength