Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.2% | 7th | 4:40 |
| Run 2 | 3:50 | 3:45 | +2.0% | 4th | 4:59 |
| Run 3 | 4:05 | 3:51 | +6.0% | 4th | 5:28 |
| Run 4 | 4:00 | 3:53 | +2.6% | 4th | 5:26 |
| Run 5 | 4:06 | 3:55 | +4.6% | 4th | 5:35 |
| Run 6 | 4:00 | 3:53 | +2.8% | 3th | 5:27 |
| Run 7 | 4:08 | 3:51 | +7.1% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 10th | 4:45 |
| Sled Push | strength | 2:40 | 2:16 | +17.1% | 9th | 3:44 |
| Sled Pull | strength | 3:52 | 3:37 | +6.8% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:55 | +9.9% | 5th | 5:40 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 2th | 4:58 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.2% | 3th | 2:23 |
| Sandbag Lunges | strength | 3:12 | 3:24 | -6.0% | 2th | 5:53 |
| Wall Balls | strength | 5:25 | 3:31 | +53.6% | 16th | 8:07 |
| Total Running | running | 27:57 | 27:22 | +2.1% | 3th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength