Michele Rudelli
Italy
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 53.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+15.3%
vs expected
running
+2.1%
vs expected
Hong Kong 2025 - S8
hyrox_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.4% slower than expected
- • Specific weakness: Sled Push - 23.7% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+11.8%
vs expected
running
+0.0%
vs expected