Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:25 | +19.3% | 24th | 3:17 |
| Run 2 | 4:39 | 4:13 | +9.9% | 14th | 5:31 |
| Run 3 | 4:46 | 4:22 | +8.9% | 9th | 5:57 |
| Run 4 | 4:37 | 4:27 | +3.6% | 5th | 5:59 |
| Run 5 | 4:52 | 4:29 | +8.5% | 8th | 6:21 |
| Run 6 | 4:45 | 4:25 | +7.3% | 7th | 6:07 |
| Run 7 | 4:45 | 4:20 | +9.6% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 12th | 4:49 |
| Sled Push | strength | 2:50 | 2:17 | +23.7% | 12th | 3:58 |
| Sled Pull | strength | 3:36 | 3:43 | -3.5% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.6% | 3th | 6:29 |
| Row | aerobic | 4:21 | 4:25 | -1.6% | 2th | 5:08 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.5% | 7th | 2:33 |
| Sandbag Lunges | strength | 3:20 | 3:44 | -10.9% | 1th | 6:08 |
| Wall Balls | strength | 5:10 | 3:55 | +31.4% | 11th | 7:52 |
| Total Running | running | 31:17 | -15:43 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength