Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:24:39
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.4% | 22th | 4:40 |
| Run 2 | 4:10 | 4:30 | -7.6% | 15th | 4:59 |
| Run 3 | 4:34 | 4:50 | -5.6% | 17th | 5:28 |
| Run 4 | 4:33 | 4:50 | -6.1% | 17th | 5:26 |
| Run 5 | 7:04 | 4:56 | +43.1% | 90th | 5:35 |
| Run 6 | 4:53 | 4:51 | +0.6% | 31th | 5:27 |
| Run 7 | 4:59 | 4:51 | +2.6% | 33th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.5% | 11th | 4:45 |
| Sled Push | strength | 2:48 | 3:10 | -11.7% | 13th | 3:44 |
| Sled Pull | strength | 4:06 | 5:13 | -21.5% | 7th | 6:14 |
| Burpee Broad Jump | aerobic | 5:39 | 4:36 | +22.6% | 55th | 5:40 |
| Row | aerobic | 4:36 | 4:43 | -2.5% | 19th | 4:58 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.1% | 31th | 2:23 |
| Sandbag Lunges | strength | 5:32 | 4:55 | +12.4% | 44th | 5:53 |
| Wall Balls | strength | 8:59 | 6:20 | +41.8% | 69th | 8:07 |
| Total Running | running | 34:20 | 33:33 | +2.3% | 32th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength