Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +14.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.5% | 36th | 4:40 |
| Run 2 | 4:07 | 4:30 | -8.8% | 12th | 4:59 |
| Run 3 | 4:09 | 4:50 | -14.4% | 6th | 5:28 |
| Run 4 | 4:06 | 4:51 | -15.5% | 5th | 5:26 |
| Run 5 | 4:13 | 4:56 | -14.7% | 6th | 5:35 |
| Run 6 | 4:14 | 4:51 | -12.9% | 9th | 5:27 |
| Run 7 | 4:12 | 4:51 | -13.7% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 58th | 4:45 |
| Sled Push | strength | 4:10 | 3:10 | +31.1% | 73th | 3:44 |
| Sled Pull | strength | 6:59 | 5:14 | +33.3% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 5:46 | 4:37 | +24.8% | 57th | 5:40 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 44th | 4:58 |
| Farmers Carry | strength | 2:49 | 2:03 | +37.3% | 81th | 2:23 |
| Sandbag Lunges | strength | 7:15 | 4:56 | +47.0% | 84th | 5:53 |
| Wall Balls | strength | 6:31 | 6:21 | +2.5% | 33th | 8:07 |
| Total Running | running | 29:26 | 33:36 | -12.4% | 8th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength