Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:16 | +8.2% | 50th | 4:40 |
| Run 2 | 4:31 | 4:30 | +0.0% | 29th | 4:59 |
| Run 3 | 4:30 | 4:50 | -7.1% | 15th | 5:28 |
| Run 4 | 4:34 | 4:51 | -5.9% | 18th | 5:26 |
| Run 5 | 4:34 | 4:56 | -7.7% | 15th | 5:35 |
| Run 6 | 4:29 | 4:51 | -7.7% | 14th | 5:27 |
| Run 7 | 4:40 | 4:51 | -4.1% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 33th | 4:45 |
| Sled Push | strength | 2:48 | 3:10 | -11.9% | 13th | 3:44 |
| Sled Pull | strength | 5:26 | 5:14 | +3.8% | 34th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 4:37 | +13.3% | 45th | 5:40 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 36th | 4:58 |
| Farmers Carry | strength | 2:08 | 2:03 | +4.0% | 38th | 2:23 |
| Sandbag Lunges | strength | 6:15 | 4:56 | +26.7% | 65th | 5:53 |
| Wall Balls | strength | 7:40 | 6:21 | +20.6% | 51th | 8:07 |
| Total Running | running | 31:55 | 33:36 | -5.0% | 19th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength