Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.3% | 54th | 4:40 |
| Run 2 | 4:52 | 4:32 | +7.3% | 46th | 4:59 |
| Run 3 | 5:05 | 4:52 | +4.3% | 39th | 5:28 |
| Run 4 | 5:05 | 4:52 | +4.2% | 38th | 5:26 |
| Run 5 | 5:13 | 4:58 | +4.9% | 40th | 5:35 |
| Run 6 | 5:09 | 4:53 | +5.4% | 41th | 5:27 |
| Run 7 | 5:01 | 4:53 | +2.5% | 35th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.2% | 55th | 4:45 |
| Sled Push | strength | 3:07 | 3:12 | -2.7% | 26th | 3:44 |
| Sled Pull | strength | 4:24 | 5:16 | -16.7% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 4:46 | 4:39 | +2.2% | 32th | 5:40 |
| Row | aerobic | 5:01 | 4:44 | +6.0% | 57th | 4:58 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.0% | 57th | 2:23 |
| Sandbag Lunges | strength | 5:03 | 4:58 | +1.5% | 32th | 5:53 |
| Wall Balls | strength | 7:19 | 6:25 | +13.7% | 47th | 8:07 |
| Total Running | running | 35:06 | 33:46 | +3.9% | 37th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength