Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1346
Total Time
2:02:04
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:29 | -13.6% | 77th | 5:54 |
| Run 2 | 5:31 | 6:16 | -12.0% | 81th | 4:53 |
| Run 3 | 6:46 | 6:53 | -1.7% | 94th | 5:17 |
| Run 4 | 6:02 | 6:56 | -13.1% | 82th | 5:17 |
| Run 5 | 6:34 | 7:24 | -11.3% | 85th | 5:32 |
| Run 6 | 6:37 | 7:08 | -7.4% | 90th | 5:22 |
| Run 7 | 6:43 | 6:59 | -3.9% | 93th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.6% | 88th | 4:35 |
| Sled Push | strength | 3:03 | 3:46 | -19.2% | 78th | 2:39 |
| Sled Pull | strength | 7:17 | 7:49 | -7.0% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 11:36 | 8:46 | +32.1% | 100th | 5:39 |
| Row | aerobic | 5:38 | 5:49 | -3.2% | 92th | 4:56 |
| Farmers Carry | strength | 3:27 | 3:01 | +14.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 9:57 | 7:47 | +27.8% | 100th | 5:14 |
| Wall Balls | strength | 12:28 | 13:48 | -9.7% | 91th | 8:18 |
| Total Running | running | 44:41 | 49:30 | -9.7% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength