Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.0% | 29th | 4:40 |
| Run 2 | 4:16 | 4:32 | -6.1% | 19th | 4:59 |
| Run 3 | 4:41 | 4:53 | -4.2% | 22th | 5:28 |
| Run 4 | 4:38 | 4:53 | -5.3% | 20th | 5:26 |
| Run 5 | 4:46 | 4:59 | -4.5% | 22th | 5:35 |
| Run 6 | 4:36 | 4:54 | -6.1% | 18th | 5:27 |
| Run 7 | 4:45 | 4:54 | -3.2% | 26th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.4% | 51th | 4:45 |
| Sled Push | strength | 3:28 | 3:12 | +7.8% | 43th | 3:44 |
| Sled Pull | strength | 5:13 | 5:18 | -1.6% | 29th | 6:14 |
| Burpee Broad Jump | aerobic | 6:04 | 4:41 | +29.4% | 64th | 5:40 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 41th | 4:58 |
| Farmers Carry | strength | 1:35 | 2:04 | -23.6% | 3th | 2:23 |
| Sandbag Lunges | strength | 5:53 | 4:59 | +17.7% | 58th | 5:53 |
| Wall Balls | strength | 9:11 | 6:28 | +41.9% | 71th | 8:07 |
| Total Running | running | 31:57 | 33:52 | -5.7% | 20th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength