Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:29 | +7.4% | 100th | 5:54 |
| Run 2 | 6:19 | 6:16 | +0.6% | 96th | 4:53 |
| Run 3 | 6:22 | 6:53 | -7.7% | 90th | 5:17 |
| Run 4 | 6:38 | 6:57 | -4.7% | 93th | 5:17 |
| Run 5 | 6:48 | 7:24 | -8.3% | 89th | 5:32 |
| Run 6 | 6:36 | 7:09 | -7.8% | 89th | 5:22 |
| Run 7 | 6:38 | 7:00 | -5.3% | 92th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:14 | +22.0% | 100th | 4:35 |
| Sled Push | strength | 4:17 | 3:47 | +13.2% | 100th | 2:39 |
| Sled Pull | strength | 7:13 | 7:50 | -8.0% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 9:04 | 8:48 | +3.0% | 96th | 5:39 |
| Row | aerobic | 6:16 | 5:49 | +7.6% | 100th | 4:56 |
| Farmers Carry | strength | 3:29 | 3:01 | +15.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:42 | 7:48 | -14.2% | 86th | 5:14 |
| Wall Balls | strength | 15:24 | 13:51 | +11.2% | 98th | 8:18 |
| Total Running | running | 47:24 | 49:35 | -4.4% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength