Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.0% | 56th | 4:40 |
| Run 2 | 4:57 | 4:33 | +8.4% | 51th | 4:59 |
| Run 3 | 4:59 | 4:54 | +1.4% | 34th | 5:28 |
| Run 4 | 5:06 | 4:55 | +3.7% | 39th | 5:26 |
| Run 5 | 5:32 | 5:00 | +10.4% | 53th | 5:35 |
| Run 6 | 5:07 | 4:55 | +3.9% | 39th | 5:27 |
| Run 7 | 5:07 | 4:55 | +3.7% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.9% | 55th | 4:45 |
| Sled Push | strength | 4:25 | 3:14 | +36.4% | 81th | 3:44 |
| Sled Pull | strength | 5:20 | 5:20 | -0.2% | 32th | 6:14 |
| Burpee Broad Jump | aerobic | 3:58 | 4:43 | -16.2% | 15th | 5:40 |
| Row | aerobic | 4:38 | 4:44 | -2.4% | 22th | 4:58 |
| Farmers Carry | strength | 2:31 | 2:05 | +20.6% | 64th | 2:23 |
| Sandbag Lunges | strength | 5:28 | 5:02 | +8.6% | 42th | 5:53 |
| Wall Balls | strength | 6:57 | 6:32 | +6.2% | 40th | 8:07 |
| Total Running | running | 35:30 | 34:01 | +4.3% | 40th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength