Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:15 | -3.5% | 49th | 6:05 |
| Run 2 | 5:04 | 5:10 | -2.0% | 56th | 5:02 |
| Run 3 | 5:27 | 5:33 | -1.9% | 56th | 5:24 |
| Run 4 | 5:31 | 5:36 | -1.5% | 58th | 5:27 |
| Run 5 | 5:38 | 5:44 | -1.9% | 57th | 5:35 |
| Run 6 | 6:01 | 5:39 | +6.2% | 75th | 5:30 |
| Run 7 | 5:50 | 5:36 | +3.9% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 66th | 4:05 |
| Sled Push | strength | 1:44 | 1:49 | -4.7% | 52th | 1:45 |
| Sled Pull | strength | 3:46 | 3:47 | -0.6% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 2:36 | 3:13 | -19.2% | 27th | 3:05 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 70th | 4:31 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.3% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.3% | 61th | 3:24 |
| Wall Balls | strength | 5:45 | 5:02 | +13.9% | 83th | 4:52 |
| Total Running | running | 39:33 | 39:41 | -0.4% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength