Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1348
Total Time
2:02:28
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:30 | -8.5% | 87th | 5:54 |
| Run 2 | 5:47 | 6:17 | -8.0% | 88th | 4:53 |
| Run 3 | 7:20 | 6:54 | +6.2% | 99th | 5:17 |
| Run 4 | 6:28 | 6:57 | -7.2% | 91th | 5:17 |
| Run 5 | 6:49 | 7:25 | -8.2% | 89th | 5:32 |
| Run 6 | 7:21 | 7:10 | +2.5% | 98th | 5:22 |
| Run 7 | 6:42 | 7:00 | -4.5% | 93th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.5% | 99th | 4:35 |
| Sled Push | strength | 3:43 | 3:47 | -1.9% | 95th | 2:39 |
| Sled Pull | strength | 9:01 | 7:51 | +14.7% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:14 | 8:49 | -18.0% | 84th | 5:39 |
| Row | aerobic | 5:15 | 5:49 | -9.9% | 77th | 4:56 |
| Farmers Carry | strength | 2:51 | 3:02 | -6.1% | 92th | 2:07 |
| Sandbag Lunges | strength | 7:18 | 7:49 | -6.6% | 92th | 5:14 |
| Wall Balls | strength | 16:44 | 13:52 | +20.6% | 100th | 8:18 |
| Total Running | running | 47:19 | 49:39 | -4.7% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength