Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:19 | -4.2% | 23th | 4:40 |
| Run 2 | 4:57 | 4:35 | +7.9% | 51th | 4:59 |
| Run 3 | 5:27 | 4:56 | +10.3% | 56th | 5:28 |
| Run 4 | 5:11 | 4:56 | +4.8% | 43th | 5:26 |
| Run 5 | 5:13 | 5:02 | +3.4% | 40th | 5:35 |
| Run 6 | 5:05 | 4:57 | +2.6% | 38th | 5:27 |
| Run 7 | 5:13 | 4:57 | +5.1% | 42th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 15th | 4:45 |
| Sled Push | strength | 3:54 | 3:15 | +19.4% | 62th | 3:44 |
| Sled Pull | strength | 6:11 | 5:23 | +14.7% | 52th | 6:14 |
| Burpee Broad Jump | aerobic | 4:26 | 4:46 | -7.3% | 24th | 5:40 |
| Row | aerobic | 4:59 | 4:45 | +4.7% | 53th | 4:58 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.3% | 60th | 2:23 |
| Sandbag Lunges | strength | 5:35 | 5:04 | +9.9% | 47th | 5:53 |
| Wall Balls | strength | 5:52 | 6:37 | -11.5% | 21th | 8:07 |
| Total Running | running | 35:15 | 34:12 | +3.0% | 38th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength