Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +3.0% | 41th | 4:40 |
| Run 2 | 4:50 | 4:35 | +5.2% | 43th | 4:59 |
| Run 3 | 5:21 | 4:57 | +8.1% | 50th | 5:28 |
| Run 4 | 5:09 | 4:57 | +4.0% | 41th | 5:26 |
| Run 5 | 5:27 | 5:03 | +7.8% | 49th | 5:35 |
| Run 6 | 5:12 | 4:57 | +4.8% | 44th | 5:27 |
| Run 7 | 5:07 | 4:58 | +2.9% | 39th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 42th | 4:45 |
| Sled Push | strength | 3:32 | 3:16 | +7.9% | 46th | 3:44 |
| Sled Pull | strength | 4:33 | 5:24 | -15.9% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 6:40 | 4:47 | +39.0% | 75th | 5:40 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 26th | 4:58 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 22th | 2:23 |
| Sandbag Lunges | strength | 6:14 | 5:05 | +22.4% | 65th | 5:53 |
| Wall Balls | strength | 6:19 | 6:39 | -5.1% | 30th | 8:07 |
| Total Running | running | 35:34 | 34:15 | +3.8% | 41th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength