Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.1% | 10th | 4:40 |
| Run 2 | 3:52 | 3:48 | +1.5% | 5th | 4:59 |
| Run 3 | 4:09 | 3:55 | +5.9% | 6th | 5:28 |
| Run 4 | 4:12 | 3:57 | +5.9% | 7th | 5:26 |
| Run 5 | 4:18 | 3:59 | +7.8% | 9th | 5:35 |
| Run 6 | 4:12 | 3:57 | +6.1% | 7th | 5:27 |
| Run 7 | 4:11 | 3:55 | +6.4% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.0% | 5th | 4:45 |
| Sled Push | strength | 2:56 | 2:20 | +25.3% | 19th | 3:44 |
| Sled Pull | strength | 4:02 | 3:44 | +8.0% | 6th | 6:14 |
| Burpee Broad Jump | aerobic | 2:59 | 3:02 | -2.0% | 2th | 5:40 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 3th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.2% | 7th | 2:23 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.7% | 6th | 5:53 |
| Wall Balls | strength | 4:42 | 3:43 | +26.2% | 7th | 8:07 |
| Total Running | running | 28:47 | 27:48 | +3.5% | 6th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength