Sinthu Kosasih
Thailand
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+15.7%
vs expected
running
+3.5%
vs expected
Bangkok 2025 - S8
hyrox_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Wall Balls - 26.8% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+12.1%
vs expected
running
+5.2%
vs expected