Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.0% | 6th | 5:14 |
| Run 2 | 4:06 | 3:58 | +3.2% | 4th | 5:34 |
| Run 3 | 4:26 | 4:07 | +7.5% | 5th | 6:02 |
| Run 4 | 4:24 | 4:08 | +6.2% | 5th | 6:02 |
| Run 5 | 4:39 | 4:06 | +13.2% | 8th | 6:18 |
| Run 6 | 4:28 | 4:08 | +7.9% | 6th | 6:08 |
| Run 7 | 4:36 | 4:04 | +12.8% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.8% | 0th | 4:46 |
| Sled Push | strength | 2:13 | 2:04 | +6.6% | 5th | 3:21 |
| Sled Pull | strength | 3:30 | 3:35 | -2.4% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 3:25 | 3:19 | +3.0% | 4th | 5:46 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 1th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:33 | +16.0% | 12th | 2:27 |
| Sandbag Lunges | strength | 4:13 | 3:43 | +13.3% | 7th | 6:08 |
| Wall Balls | strength | 5:07 | 4:02 | +26.8% | 11th | 7:28 |
| Total Running | running | 30:41 | 29:09 | +5.2% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength