Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:21 | -1.4% | 0th | 4:40 |
| Run 2 | 3:28 | 3:28 | -0.1% | 1th | 4:59 |
| Run 3 | 3:30 | 3:28 | +0.8% | 0th | 5:28 |
| Run 4 | 3:34 | 3:32 | +0.9% | 0th | 5:26 |
| Run 5 | 3:39 | 3:31 | +3.5% | 1th | 5:35 |
| Run 6 | 3:31 | 3:31 | -0.1% | 0th | 5:27 |
| Run 7 | 3:38 | 3:28 | +4.5% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 7th | 4:45 |
| Sled Push | strength | 2:57 | 1:55 | +52.6% | 20th | 3:44 |
| Sled Pull | strength | 3:21 | 3:00 | +11.5% | 1th | 6:14 |
| Burpee Broad Jump | aerobic | 3:18 | 2:16 | +44.7% | 6th | 5:40 |
| Row | aerobic | 4:15 | 4:09 | +2.0% | 3th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:17 | +20.8% | 2th | 2:23 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.2% | 1th | 5:53 |
| Wall Balls | strength | 3:17 | 2:26 | +34.2% | 0th | 8:07 |
| Total Running | running | 24:39 | 25:00 | -1.4% | 0th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength